Why UT1 Steady State Is Important for Race Performance Travis Gardner 22:50 3 years ago 2 762 Скачать Далее
UNDERSTANDING UT1 STEADY STATE [FOR ROWING] and How to Execute a UT1 Training Session Travis Gardner 24:47 4 years ago 5 583 Скачать Далее
WHEN AND HOW TO Include UT1 STEADY STATE in Your Rowing Training Travis Gardner 32:21 4 years ago 2 606 Скачать Далее
How to Think About and Track UT2/UT1 Steady State Travis Gardner 15:06 3 years ago 4 035 Скачать Далее
First UT1 Steady State In 7 Years | Rowing at 38 Vlog #8 Travis Gardner 49:18 4 years ago 1 521 Скачать Далее
UT2 vs. UT1 Training Zones and what YOU could be doing WRONG Cameron Buchan 13:34 4 years ago 18 211 Скачать Далее
How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) Travis Gardner 24:11 3 years ago 4 031 Скачать Далее
How and Why Common HR Zone Based Training is WRONG Travis Gardner 22:56 3 years ago 4 138 Скачать Далее
How a STEADY run might help you RACE faster | The secret Stephen Scullion - Olympic marathoner 15:41 1 year ago 61 303 Скачать Далее
Rowing Hypothesis | Oxygen Transport (TR) Training at Oxygen Utilization (UT2/UT1) Intensity Travis Gardner 25:41 3 years ago 1 100 Скачать Далее
UNDERSTANDING AEROBIC CAPACITY and How it Contributes to Competitive Performance Travis Gardner 25:25 4 years ago 2 575 Скачать Далее
Exercise Training Zones For Endurance Athletes (Rowers) Neil Bergenroth: Rowing Coach 6:25 7 years ago 42 670 Скачать Далее
GREY ZONE TRAINING - Avoid This Common Training Mistake Travis Gardner 24:10 3 years ago 2 720 Скачать Далее
Split vs Stroke Rate Relationship on the Concept 2 Indoor Rower Travis Gardner 24:44 3 years ago 2 289 Скачать Далее
